SOC26 Types Of Skills, Practice, Guidance And Feedback Flashcards
What is an open skill?
A skill that is in a always changing environment
What is a closed skill?
A skill where the environment is stable/predictable
What is a simple skill?
A skill that is easy and requires low levels of concentration
What is a complex skill?
A skill that is hard and requires high levels of concentration
What is a low organised skill?
A skill that is clear with simple phases
What is a high organised skill?
A skill that is in complicated phases
What is a massed skill?
A skill that is learnt without a break
What is a distributed skill?
A skill that is learnt in sessions
What is a fixed skill?
A skill that is practised in a single situation
What is a variable skill?
A skill that is practised in different situations
What does the Acronym SMART goals stand for?
Smart, Measurable, Achievable, Realistic, Time-bound
What is visual feedback?
Feedback that is easy to understand but harder to show difficult skills
What is verbal feedback?
Feedback that can be understand, but is important for harder skills
What is manual/mechanical feedback?
Feedback that gives ‘feel’ for movement but not always practical
What is intrinsic feedback?
Feedback from yourself, so you need knowledge
What is extrinsic feedback?
Feedback from others, so you need their expertise
What is concurrent feedback?
Feedback that is given during the performance so it helps you straight away
What is terminal feedback?
Feedback that is given after a performance so allows for reflection
How are graphs useful?
Graphs are useful for interpreting feedback on performance
How does mental preparation help?
It helps some athletes visualise what will happen
