SOC2 Health-related Components Of Fitness Flashcards
1
Q
Definition of Muscular Strength
A
The amount of force a muscle can exert against a resistance.
2
Q
Muscular Endurance
A
The ability to use volutary muscles repeatedly without getting tired.
3
Q
Definition of Flexibility
A
The range of motion of your joints.
4
Q
Definition of Cardiovascular Fitness
A
The ability to exercise your whole body for long periods of time.
5
Q
Definiont of Body Composition
A
The percentage of body weight that is muscle, fat or bone.
