SOC4 Fitness Testing Flashcards
1
Q
12 minute Cooper run
A
This test focuses on Cardiovascular fitness
2
Q
Harvard Step Test
A
This test focuses on cardiovascular fitness and monitors how fast are heart rate comes down.
3
Q
One-minute sit-up test
A
This test focuses on muscular endurance
4
Q
One-minute press-up test
A
This test focuses on muscular endurance.
5
Q
Sit and Reach test
A
This test focuses on flexibilty
6
Q
Hand grip test
A
This test focuses on strength
7
Q
30-metre sprint test
A
This test focuses on speed
8
Q
Vertical jump/Sargent jump test
A
This test focuses on power
9
Q
Illinois agility test
A
This test focuses on agility
10
Q
What is the purpose of fitness training?
A
1.This identifies your strengths and weaknesses, 2.this also monitors effectiveness of your training, 3.comparing normative data.
