SOC5 Priciples Of Training

Question 1

Specificity

Answer 1

The particular requirements of an activity. (Footballer)

Question 2

Progressive Overload

Answer 2

Gradually increasing the amount of overload so as to gain fitness without the risk of injury. (Cardio and Weight training)

Question 3

Individual Needs

Answer 3

Matching training to the requirements of an individual. (Marathon runner)

Question 4

FITT-Frequency

Answer 4

How often someone trains over a 7-day period of time. (Marathon runner)

Question 5

FITT- Intensity

Answer 5

How hard someone trains, normally measured by a % of your max heart rate. (Runner)

Question 6

FITT-Time

Answer 6

To select the most appropriate method to achieve a goal. (Sprinters)

Question 7

FITT-Type

Answer 7

How ling each training session must last in order to be in any benefit. (Cardiovascular fitness)

Question 8

Give a sporting example for Specificity

Answer 8

In football for a centre back this may mean focusing on CV training so you are able to catch up to your opponents and isolate the space on the pitch.

Question 9

Training Threshold

Answer 9

A safe and effective level to train at

Question 10

Karvonen formula

Answer 10

A test to find out an individual’s optimum heart rate