SOC8 Par-Q, Warm Ups, Cool Downs And SMART Goals Flashcards
1
Q
What is Par-Q?
A
A self screening tool that can be used by anyone who is planning to start an exercise or training routine.
2
Q
Why do we do a warm up?
A
- Prepare the joints
- Prepare the muscles
- Prepare the mind
- Reduce risk of injury
- Prepare the ligament
- Prepare the cardiovascular system
3
Q
What are the 3 phases of a warm up?
A
- Cardiovacular
- Stretching
- Sports specific
