SOC7 Methods Of Training

Question 1

What is Continous Training?

Answer 1

Working the entire body for a long period of time

Question 2

What is Fartlek Training?

Answer 2

A method of training where the terrain and speed are constantly changing

Question 3

What is circuit training?

Answer 3

A series of exercises completed for a certain amount of time / reps, one after the other.

Question 4

What is interval training?

Answer 4

Physical training involving alternating stages of high and low intensity.

Question 5

What is plyometrics?

Answer 5

Exercises where muscles use maximum force in short intervals of time.

Question 6

What is weight training?

Answer 6

Weight training involves shifting weight to increase the strength ofnthe muscle using a programme of exercises

Question 7

What 3 factors should you consider when choosing a method of training…

Answer 7

1) The requirements of the particular sport
2) The facilities available in the local area
3) The individuals current level of fitness

Question 8

2 advantages and disadvantages of continous training

Answer 8

Advantages:
1. Can be done in a variety of places
2. Can be done alone or in a group

Disadvantages:
1. Doesn’t improve anaerobic fitness
2. Some people find it boring

Question 9

What are 2 advantages and disadvantages of Fartlek?

Answer 9

Advantages:
1. Can be done on a variety of terrains
2. Can have rest peroids or be continous

Disadvantages:
1. There may not be suitable terrain nearby
2. Difficult for the coach to monitor unless if he runs with the athlete