SOC1 Relationship Between Health And Fitness Flashcards

1
Q

Health

A

A state of complete emotional/psychological, physical and social well-being, and not merely the absence of disease and infirmity.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Exercise

A

Physical activity that maintains or improves health and fitness.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Fitness

A

Ability to meet the demands of the environment.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Performance

A

How well a task is completed.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Sedentary

A

Lacking in physical activity.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Hypokinetic disease

A

A disease caused by a lack of physical activity or sedentary lifestyle.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

Name 2 physical benefits of exercise

A

• Increase cardiovascular fitness
• Improve strength
• Improve muscular endurance
• Increase flexibility
• Improve body composition
• Improve performance

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

Name 2 social benefits of exercise

A

• Mix with others
• Make new friends
• Develop teamwork/co-operation skills
•Work with others

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

Name 2 emotional benefits of exercise

A

• Relieve or prevent stress and tension
• Psychological challenge (can I do it?)
• Increase self-esteem and confidence
• Help the individual feel good
• Appreciate an improved body shape/ composition
• Contribute to the enjoyment of life

How well did you know this?
1
Not at all
2
3
4
5
Perfectly