SOC2 Health-Related Components Of Fitness Flashcards
1
Q
Body Composition
A
The percentage of body weight that is muscle, fat or bone
2
Q
Body Mass Index (BMI)
A
● The most common and easiest way to get your body composition is by calculating your BMI
● BMI is calculated by taking your weight in Kg and dividing it by you height in m squared
3
Q
Muscular Strength
A
● The amount of force a muscle can exert against a resistance
4
Q
Muscular Endurance
A
● The ability to use voluntary muscles repeatedly without getting tired
5
Q
Flexibility
A
● The range of motion of your joints
6
Q
Cardiovasculsr endurance
A
● The ability to exercise your whole body for long periods of time
