SOC3 - Skill-Related Components Of Fitness Flashcards
1
Q
Agility
A
● The ability to change position and control the body at speed
2
Q
Balance
A
● Being able to keep the body stable while at rest or on the move
3
Q
Co-ordination
A
● The ability to use two or more body parts together
4
Q
Power
A
● The ability to undertake strength performances quickly.
5
Q
Reaction Time
A
● The time between a stimulus and a movement in response to it
6
Q
Speed
A
● The rate at which an individual can perform a movement or cover a distance
