SOC4 Fitness Tests Flashcards
1
Q
12 minute cooper run
A
To test cardiovascular fitness
2
Q
Harvard step test
A
To test cardiovascular fitness
3
Q
One minute sit up / pushup
A
To test muscular endurance
4
Q
Sit and reach
A
To test flexibility
5
Q
Hand grio tests
A
To test strength
6
Q
30 metre sprint
A
To test speed
7
Q
Vertical jump
A
To test power
8
Q
Illinois agility test
A
To test agaility
9
Q
What is the purpose of fitness testing?
A
- Identify strenth + weakness by comparing to normative data
- Monitor effectiveness of your training
- Give yourself an incentive
