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By:
Will White
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Decks in this class (25)
SOC1 Relationship Between Health And Fitness
Health 1,
Exercise 2,
Fitness 3
9
cards
SOC2 Health-Related Components Of Fitness
Body composition 1,
Body mass index bmi 2,
Muscular strength 3
6
cards
SOC3 - Skill-Related Components Of Fitness
Agility 1,
Balance 2,
Co ordination 3
6
cards
SOC4 Fitness Tests
12 minute cooper run 1,
Harvard step test 2,
One minute sit up pushup 3
9
cards
SOC5 Principles Of Training 1
Define specificity 1,
Define progressive overload 2,
Define individual needs 3
18
cards
SOC6 Principles Of Training 2
Rest 1,
Recovery 2,
Adaptations 3
5
cards
SOC7 Methods Of Training
What is continous training 1,
What is fartlek training 2,
What is circuit training 3
9
cards
SOC8 Par-Q, Warm Ups, Cool Downs And SMART Goals
What is par q 1,
Why do we do a warm up 2,
What are the 3 phases of a warm up 3
3
cards
SOC9 Long Term Effects Of Excercise
What is the long term effect of a...,
What is the long term effect of a...,
What are the 4 long term effects ...
6
cards
SOC10 Types Of Injurys And Injury Prevention
What are the 8 injurys 1,
What is a soft tissue injury and ...,
What is a sprain and how does it ...
16
cards
SOC11 Performance Enhancing Drugs
Why do people take ped s 1,
What are anabolic steroids 2,
Benefits and side effects of anab...
15
cards
SOC12 The Skeletal System
What are the 5 functions of the s...,
What are the bones in your spine 2,
What are the bones located in you...
25
cards
SOC14 Muscular System
Gluteals location and funtion 1,
Hamstrings location and funtion 2,
Gastrocnemius location and funtion 3
22
cards
SOC15 The Cardiovascular System
What is the cardio respiratory sy...,
What does cardiovascular mean 2,
What is vasodilation 3
5
cards
SOC13 Joints Movement Ligaments And Tendons
What is the pivot joint 1,
What is a hinge joint 2,
What is a ball and socket joint 3
7
cards
SOC16 Structure Of Theblood Vessels
What is the role of arteries 1,
Characteristics of arteries 2,
What is the pulmonary artery 3
28
cards
SOC17 Structure Of The Respiratory System
What is in the respiratory system 1,
Why do we need our respiratory sy...,
Formula for inspiration 3
12
cards
SOC18 Aerobic, Anaerobic Exercise And Energy Sources
Glucose 1,
What is aerobic respiration 2,
What is anaerobic resoiration 3
21
cards
SOC19 Short Term Effects Of Exercise
Muscle fatigue 1,
Lactate accumulation 2,
Heart rate 3
7
cards
Soc20 Levers
What is a lever 1,
What are the 4 components of a le...,
What inages represent each part 3
10
cards
SOC21 Axes And Planes Of Movement
What are planes 1,
What is the saggital plane 2,
Example of the saggital plane 3
11
cards
SOC22&23 Health And Lifestyle Choices
What are the impacts of physical ...,
What are the impacts of physical ...,
What are the impacts of physical ...
12
cards
SOC 25 Energy Use, Diet, Nutrition, And Hydration
What is dehydration 1,
What does it mean to hydrate 2,
What is hydration 3
14
cards
SOC28 Commercialisation In Sport
What is deviance 1,
What is negative deviance 2,
What is positive deviance 3
7
cards
SOC26 Skills, Practice, Guidance, Feedback
What is an open skill 1,
What is a closed skill 2,
What is a simple skill 3
15
cards
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GCSE PE
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