Soc7 : Methods Of Training Flashcards
1
Q
What is continous training
A
Working the entire body for long periods of time ( over 20 mins)
2
Q
What is fartlek training
A
A method of training for runners where the terrain and speed are constantly changing
3
Q
What is circuit training
A
A series of excersizes completed for a certain amount of time/reps, after one another
4
Q
What 3 factors do we consider when choosing a method of training
A
- the requirments of the particular sport
- facilities available in the local area
- the individuals current levels of fitness
5
Q
What is interval training
A
Physical training involving alternating stages of high and low-intensity activity
6
Q
What is plyometric training
A
Excersizes where muscles use maximum force in short intervals of time
7
Q
What is weight training
A
Involves lifting weight to increase the strengh of the muscle using a programme of exercises
