Soc 6: Principles Of Training 2 Flashcards
1
Q
Adaptation
A
Our body reacts to a hard training session by increasing its ability to cope with future training sessions . This is called adaptation
2
Q
Rest
A
The period of time allocated to recovery
3
Q
Recovery
A
Repair of damage to the body caused by training or competition
4
Q
Overtraining
A
Training beyond your bodys ability to recover
5
Q
Reversability
A
Gradually loosing fitness or remaining at the current level. Happens if injured or ill
