Soc 19 : The Short Term Effects Of Exercise Flashcards
1
Q
What is muscle fatigue ?
A
When muscles get tired
2
Q
What is lactate accumulation ?
A
When lactic acid gather in muscles / blood due to increased work intensity
3
Q
What is heart rate ?
A
The number of times your heart beats per minute
4
Q
What does BMP stand for ?
A
Beats per minute
5
Q
What is stroke volume ?
A
The amount of blood pumped by the heart during each beat
6
Q
What is cardiac output ?
A
The amount of blood ejected from your heart in one minute
7
Q
What is the formula for cardiac output ?
A
Cardiac output = stroke volume X heart rate
8
Q
What is oxygen debt ?
A
The amount of oxygen needed at the end of physical activity to break down any lactic acid
