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Year 10 GCSE P.E > Soc 8: PAR-Q , Warm Ups , Cool Downs And SMARTS Goals > Flashcards

Soc 8: PAR-Q , Warm Ups , Cool Downs And SMARTS Goals Flashcards

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1
Q

What is PAR-Q

A

Self- screening tool that can be used by anyone who is planning to start an exercise or training routine

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2
Q

Why do we perform warm -ups

A
  • prepare the muscles
  • prepare the joints
  • prepare the mind
  • recuse the risk of injury
  • prepare the ligament
  • prepare the cardiovascular system
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3
Q

What are the phases of a warm up

A
  • cardiovascualr stage
  • strechting
  • sports specific
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Year 10 GCSE P.E (20 decks)

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