Soc 2 : Health Related Components Of Fitness

Question 1

Defenition of flexibility

Answer 1

the range of motion of your joints or the ability of your joints to move freely

Question 2

Defenition of body compisition

Answer 2

the percentage of body weight that is muscle, fat or bone

Question 3

Defenition of muscular endurance

Answer 3

your ability to use voluntary muscles repeatedly without getting tired

Question 4

Defenition of muscular strength

Answer 4

your ability to exert force, such as when you hift a weight

Question 5

Defenition of cardiovascular fitness

Answer 5

your ability to exercise your whole body for long periods of time, sometimes called stamina or aerobic endurance