Soc 22 : Physical, Emotional And Social Health

Question 1

What is the impact of physical activity on physical health ?

Answer 1

• improved body composition
• improved muscular endurance and strength
• improved cardiovascular fitness

Question 2

What is the impact of physical activity on your emotional health ?

Answer 2

• makes you feel good (serotonin)
• relieves stress (endorphins)
• increases confidence
• enjoyment and challenge
• for aethetic appreciation

Question 3

What is the impact of physical activity on your social health ?

Answer 3

• increased cooperation skills
• develop friendships
• good attitude to competition

Question 4

Give me 3 impacts of fitness on wellbeing (positive) ?

Answer 4

• helps you cope with the physical side of life
• can help weight control
• gives you stronger bones