Soc 3 : Skill Related Components Of Fitness Flashcards
1
Q
Defenition of agility
A
Agility means the ability to change position and control the body at speed.
2
Q
Defenition of balance
A
Balance means being able to keep the body stable, while at rest or when on the move
3
Q
Defenition of coordination
A
The ability to use 2 or more body parts at the same time
4
Q
Defenition of power
A
The ability to undertake strength performances quickly . It can be written as a formula. P=sxs (footballer in the box from a set peice halland )
5
Q
Reaction time
A
The time between a stimulous and a response to a movement ( goalkeeper - jordan pickford
6
Q
Defenition of speed
A
The rate at which an individual can perform a movement or cover a distance .( a glofer swimging the golf club - toger woods )
