Soc23 Flashcards
1
Q
Wht is a sedentary lifestyle
A
A sedentary life is when you are not active for a long time, or don’t do any execise for a long period of time
2
Q
What are the consoquences of a sudentary lifestyle
A
The consoquences of a sedentary lifestyle are:
- deppresion
- low self esteem
- overweight
- overfat
- obese
- increased risk to long-trem health
- coronary heart disease
- high blood pressure
- diabetes
- increased risk of osteoprosis
- loss of muscle tine
- posture
- impact in components of fitness
3
Q
What are the two most common ways in showing trends in physical health issues
A
The two most common ways to indecate the change in phyiscal health is:
- Overweight
- Obesity
