Como1 Soc21 Palne & Axes

Question 1

Doing sumersults

Answer 1

• her face forward, with arms held upwrds
• she leans forwards, lifts her seat and tucks it in tightly, hold the position with hands on her shins as she jumps
• she releases her legs, extends them and stretching out her body
  She raises her arms to slow down the rotation and lands

Jumped somersaults are similar. Front and back somersaults are whole-body movements in the sagittal plane, around the frontal axis.

Question 2

Doing a cartwheels

Answer 2

• you move sideways, from right to left to right - in frontal plane
• your body rotates around a line that runs from the front to back of your body - around your sagittal axis

Question 3

Doing a twis jump

Answer 3

• the key movement is not up or down, or from side to side, but the rotation, spinning round and round
• they twis around an invisible line that runs from head to toe - around the vertical axis

Question 4

What is utilise when using ‘Transsese plane’, and what sport

Answer 4

Jump twist - basketball

Question 5

What is utilised when using ‘frontal plate’ and the sport

Answer 5

Proforming a cartwheel - used ing gymnasticks