Principles Of Training Flashcards
1
Q
What is the 4 principles of training (SPIF)
A
▪️Specificity
▪ Progressive Overload
▪ Individual needs
▪ FITT (frequency, intensity, time type)
2
Q
Specificity
A
Matching training to the require of an activity
2
Q
Progressive Overload
A
‘Overload’, used to describe when an athlete trains more than they normally do, this is the only way athletes can improve their fitness.
3
Q
Individual needs
A
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