3 a.b.c.p.r.s Flashcards
1
Q
Agility
A
The ability to change position and control the body at speed
2
Q
Balance
A
Being able to keep the body stable while at rest or on the move
3
Q
Co-ordination
A
The ability to use two or more body parts together
Just as there are difference types of balances
there are different types of co-ordination:
Foot-eye co-ordination
Chest-eye or thigh-eye co-ordination
Head-eye co-ordination
Hand-eye co-ordination
4
Q
Power
A
The ability to undertake strength performances quickly. It can be written as a formula:
Power = strength x speed
5
Q
Reaction time
A
The time between a stimulus and a movement in response to it
6
Q
Speed
A
The rate at which an individual can perform a movement or cover a distance
