Preventing Injury

Question 1

Ways to prevent injurys

Answer 1

1. Warm up and cool down properly
2. Use the correct equipment
3. Know the rule and regulations
4. Do not participate when tired
5. Ensure that a teacher is always present

Question 2

What is R.I.C.E

Answer 2

Rest - sit down or lie down and do not move
Ice - cool the injured area by applaying ice
Compression - use bandage to stop the swelling
Elavation - Raise the jont higher than the heart to reduce the swelling

Question 3

The 8 types of injury

Answer 3

1. Soft tissue
2. Dislocation
3. Concussion
4. Strain
5. Abration
6. Fractures
7. Torn cartilage
8. Sprain

Question 4

Concussion

Answer 4

Concussion is an injury normally caused by a blow to the head and can happen in many sports. 

Symptoms: headaches, weakness, loss of co-ordination or balance, confusion or slurred speech. 

Protocol: Under 19 = 23 days without any symptoms. 
 


Question 5

Fractures

Answer 5

A fracture is a broken or a cracked bone that can occur from a blow. There are several types of fractures including:

• in closed: the skin over the break is not damaged