Mthods Of Training 1.6 Flashcards
What is Continuouse training
Continuouse training is activity, that requiers you to continuously traing yourself for a long period of time.
This training is a stedy type training, your WHR (waist-to-hip ratio) will not be very high but will be in the target zone for aerobic fitness.
In this training theres no rest period and session normally last longer than 15mins.
What is Fartlek traning
Fartlek traing requiers you to move your body in different speeds, like, ‘sprinting —> joging —> sprinting’. By doing this your body will grasully get use to the different speeds.
The word itself originated in Sweden, fartlek also means in Swedish ‘speed & play’.
Similarly to interval training it includes periods of work followed by periods of rest or light work. However, sessions include sprints of varying distances not necessarily measured distances as in interval training.
Working the entire body for a long period of time.
What is Circuit training
Circuit training is a type of training which involves a number of exercises arranged so as to avoid exercising the same muscle groups consecutively. For example, a press-up station could be followed by a step-up station.
A series of exercises completed for a certain amount of time/reps, after one another.
A method of training for runners where the terrain and speed are constantly changing.
What is Interval training
Interval training aims to have a,’highintensity & highy-qyality’, training that is done at a fast pace.
The ’work’ period, or interval, may be a distance to run, such as 60m or a timed run such as 20secs. This will be linked to a particular activity using the principle of specificity.
Physical training involving alternating stages of high and low-intensity activity.
What is Plyometrics training
Plyometrics training are exercises in which muscles exert maximum force in short intervals of time.
Exercises where muscles use maximum force in short intervals of time.
