Soc1- The Relationship Between Health And Fitness

Question 1

Definition of Health:

Answer 1

health is a state of complete emotional/psychological, physical and social well-being.

Question 2

Definition of Fitness:

Answer 2

ability to meet the demands of an environment.

Question 3

Definition of Exercise:

Answer 3

physical activity that maintain or improve health or fitness.

Question 4

Definition of performance:

Answer 4

how well a task is completed.

Question 5

Definition of sedentary:

Answer 5

Lacking in physical activity

Question 6

Definition of hypokinetic disease:

Answer 6

A disease caused by a lack of physical activity or sedentary lifesytle

Question 7

Name 2 physical benefits of exercise:

Answer 7

• Improve cardiovascular fitness
• Improve strength
• Improve muscular endurance
• Improve flexibility
• Imporve Body composition
• Improve performance

Question 8

Name social benefits of exercise:

Answer 8

• Mix with others
• Make new friends
• Develop teamwork/co-operation skills
• Work with others

Question 9

Name 2 emotional/ psychological benefits of exercise

Answer 9

• Relieve or prevent stress and tension
• Psychological challenge (can I do it?)
• Increase self-esteem and confidence
• Help the individual feel good
• Appreciate an improved body shape/ composition
• Contribute to the enjoyment of life