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GCSE PE > Soc 8- Par-Q, Warm-ups, Cool-downs And SMARTS Goals > Flashcards

Soc 8- Par-Q, Warm-ups, Cool-downs And SMARTS Goals Flashcards

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1
Q

What is Par-Q?

A

Physical activity readiness questionare- a self screening tool that can be used by anyone who is planning to start an exercise or training routine

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2
Q

Why do we warm-up?

A
  • Prepare the muscles
    Prepare the joints
    Prepare the mind
    Prepare the ligaments
    Prepare the cardiovascular fitness
    Reduce risk of injury
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3
Q

What are the 3 phases of warm-up?

A

Cardiovascular phase, streching and sports specific

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GCSE PE (21 decks)

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