Soc 2- Health Related Components Of Fitness

Question 1

Definition of Body composition and sporting example

Answer 1

The percentage of body weight that is muscle, fat or bone
A swimmer

Question 2

Definition of strength and sporting example

Answer 2

Ability to exert force, such as when you lift a weight
A javlin thrower, rugby player, bodybuilder

Question 3

Definition of muscular endurance and a sporting example

Answer 3

Ability to use voluntary muscles repeatedly without getting tired
Long distance runner

Question 4

Definition of flexibility and a sporting example

Answer 4

Range of motion of your joints or fhe ability of your joints to move freely
Gymnastics

Question 5

Definition of cardiovascular fitness and a sporting example

Answer 5

Your ability to exercise your whole body for long periods of time, sometimes called stamina or awrobic endurence
Long distance runner

Question 6

What is the definition of BMI?

Answer 6

Body mass index