Soc-10 Types Of Injuries And Injury Preventions

Question 1

What is soft tissue injury?

Answer 1

Joints are where two or more bones meet, they can be a tear or streched tendons, ligaments, muscles and joints.

Question 2

What is a sprain?

Answer 2

A damaged ligament. Twisteed ankle or overstreched ankle

Question 3

What is a strain?

Answer 3

A strain is a twist, trar or overstreched muscle or a tendon

Question 4

What is a torn cartilage?

Answer 4

Cartilage is a firm eleastic substance which lines adjoining bones. It absorbs the impact on the bones while reducing the friction during sport.

Question 5

What is a fracture?

Answer 5

A broken or cracked bone. Through a contact or overuse injury

Question 6

What is a dislocation?

Answer 6

A dislocation is when a bone at a joint is forced out of its normal position

Question 7

What is an abraision?

Answer 7

Grazes can be caused by friction of the skin against a rough surface

Question 8

What is a concussion?

Answer 8

Impact to the head causes unconsciousness, confusion or memory loss

Question 9

What are the 5 ways in which we can prevent an injury?

Answer 9

Using the correct principles of training
Playing to the rules and competiton
Protective equipment/clothing
Checking equipment and facilities
Warming up/ cool down

Question 10

What does RICE stand for?

Answer 10

Rest
Ice
Compress
Elevante