Soc 22-Physical, Emotional And Social Health

Question 1

Definition of well-being

Answer 1

State of being comfortable, healthy or happy

Question 2

What is imct of fitness on wellbeing?

Answer 2

Positives-Cope with physical side of life, lower risk of psycological illness, helps with body composition. Negatives- risk of sport related injuries, time off to recover connlead to mental injury, leadmto long term injury

Question 3

How to promote good health through a PEP?

Answer 3

Physical-improve both health and physical componants of fitness
Emotional- make sire you enjoy it
Social- include a friend

Question 4

Effects of physical activity of health (physical, emotional, social)?

Answer 4

Physical- better body composition, cardiofavsucalr fitness, musclar strength and endurance
Emotional- feel good (seratonin), relieves stress( endophoins), confidence, asetically
Social- increase cooperation skills, develop friendships, good attitude to competition