Soc 6- Principles Of Training 2 Flashcards
1
Q
Definition of Rest
A
The period of time allocated to recovery
2
Q
Definition of recovery
A
Repair of damage to the body caused by training or competition
3
Q
Definition of adaption
A
Your bodys response to training and how your body changes to cope with new activity
4
Q
Definition of overtraining
A
Training beyond your body’s ability to recover
5
Q
Definition of reversibility
A
Gradually losing fitness instead of progressing or remaining at the current level
