Soc 19- Short Term Effects On Excersise Flashcards
1
Q
What is muscle fatigue?
A
When muscles get tired
2
Q
What is lactate accumulation?
A
When lactic acid gather in the muscles/ blood due to increased work intensity
3
Q
What is heart rate?
A
Number of times heart bests per minute
4
Q
What does BMP stand for?
A
Beats per minute
5
Q
What is stroke volume?
A
Amount of blood pumped by the heart during each beat
6
Q
What is cardiac output and the equarion?
A
Amount of blood ejected from your heart in one minute
CO= stroke volume(SV) X heart rate (HR)
7
Q
What is oxygen debt?
A
Amount of oxygen needed at the end of physical activity to break down any lactic acid