Soc 19- Short Term Effects On Excersise Flashcards

1
Q

What is muscle fatigue?

A

When muscles get tired

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2
Q

What is lactate accumulation?

A

When lactic acid gather in the muscles/ blood due to increased work intensity

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3
Q

What is heart rate?

A

Number of times heart bests per minute

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4
Q

What does BMP stand for?

A

Beats per minute

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5
Q

What is stroke volume?

A

Amount of blood pumped by the heart during each beat

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6
Q

What is cardiac output and the equarion?

A

Amount of blood ejected from your heart in one minute
CO= stroke volume(SV) X heart rate (HR)

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7
Q

What is oxygen debt?

A

Amount of oxygen needed at the end of physical activity to break down any lactic acid

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