Soc 4- Fitness Testing

Question 1

What is the harvard step test testing?

Answer 1

Your cardiovascular fitness and testing your recovery rate

Question 2

What is the cooper run testing?

Answer 2

Your cardiovascular fitness

Question 3

What is the one minute sit-up test testing

Answer 3

Testing muscular endurance

Question 4

What is the sit and reach test testing

Answer 4

This test is testing your flexibility

Question 5

What does the hand-grip, test?

Answer 5

Your strength, mainly in the forearm and arm

Question 6

What does the one-minute press up test

Answer 6

Your muscular endurance

Question 7

What does the 30m sprint test,test?

Answer 7

This tests your speed

Question 8

What does the vertical jump test?

Answer 8

This test focuses on your power

Question 9

What does the Illinois agility test?

Answer 9

Your agility

Question 10

What is the purpose of Fitness Testing?

Answer 10

1)Identify strength and weaknesses to comparing normative data
2)monitor effectiviness of your training
3) to give incentives