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Ethan Davies
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Decks in this class (28)
Soc1- The Relationship Between Health And Fitness
Definition of health 1,
Definition of fitness 2,
Definition of exercise 3
9
cards
Soc 2- Health Related Components Of Fitness
Definition of body composition an...,
Definition of strength and sporti...,
Definition of muscular endurance ...
6
cards
Soc 3- Skill- Related Components Of Fitness
Definition of agility and a sport...,
Definition of balance and a sport...,
Definition of coordination and a ...
6
cards
Soc 4- Fitness Testing
What is the harvard step test tes...,
What is the cooper run testing 2,
What is the one minute sit up tes...
10
cards
Soc 5- principles Of Training
Definition of specificity 1,
Definition of progressive overload 2,
Definition of individual needs 3
16
cards
Soc 6- Principles Of Training 2
Definition of rest 1,
Definition of recovery 2,
Definition of adaption 3
5
cards
Soc 7- Methods Of Training
What is continuous training 1,
What is fartlek training 2,
What is circuit training 3
6
cards
Soc 8- Par-Q, Warm-ups, Cool-downs And SMARTS Goals
What is par q 1,
Why do we warm up 2,
What are the 3 phases of warm up 3
3
cards
Soc 9- Long Term Effects Of Exercise
What is the long term effect on a...,
What is the long term effect on a...,
What are the 4 long term effects ...
8
cards
Soc-10 Types Of Injuries And Injury Preventions
What is soft tissue injury 1,
What is a sprain 2,
What is a strain 3
10
cards
Soc 11- Performance Enhancing Drugs
Why do people take performance en...,
What are the anabolic steroids 2,
What are benefits of anabolic ste...
21
cards
Soc 12- Skeletal System
What are 5 functions of skeletal ...,
What are the bones in your arms 2,
What are the bones in hand wrist 3
30
cards
Soc 14 Musclar System
Gluteals location and function 1,
Hamstrings location and function 2,
Gastrocnemius location and functi...
18
cards
Soc 13- Joints, Movements, Ligaments And Tendons
What is a pivot joint 1,
What is a hinge joint 2
2
cards
Soc 15- The Cardiovasucalar System
What is the cardiovascular system 1,
What are the three funtions of th...,
What is vasodilation 3
6
cards
Soc 16- Structure Of The Blood Vessels
What is an artery 1,
What are some characteristics of ...,
What is a vein 3
14
cards
Soc 17- The Structure Of The Respiratory System
What is the respiratory system 1,
Why do we need our respiratory sy...,
What is the amount of inhaled and...
6
cards
Soc 18-aerobic, Anaerobic Exercise And Energy Souces
What is glucose 1,
What is aerobic respiration 2,
What is anaerobic respiration 3
15
cards
Soc 19- Short Term Effects On Excersise
What is muscle fatigue 1,
What is lactate accumulation 2,
What is heart rate 3
7
cards
Soc 20-Levers
What is a lever 1,
What are the four componants of a...,
What images represent each part 3
9
cards
Soc 21- Planes And Axes Of Movement
What are planes 1,
What is a sagittal plane 2,
What is a frontal plane 3
9
cards
Soc 22-Physical, Emotional And Social Health
Definition of well being 1,
What is imct of fitness on wellbe...,
How to promote good health throug...
4
cards
Soc 23- Lifestyle Choices
What are legal drugs 1,
What is a stimulant 2,
What is a depressant 3
7
cards
Soc 24- Consequences Of A Sedentary Lifestyle
How will an increase in physical ...,
What is meant by the term a seden...,
How can a sedentary lifestyle imp...
9
cards
Soc 25-energy Use, Diet, Nutrition And Hydration
What is the purpose of carbohydra...,
What are the differences of compl...,
What is the purpose of fats 3
15
cards
Soc 26: Skill, Practise, Guidance And Feedback
What is an open skill and example 1,
What is a closed skill and example 2,
What is a basic simple skill and ...
22
cards
Soc 27- Engagement Patterns In Sport
Which gender participate more in ...,
How does age affect someone s abi...,
Do you have more of a chance of b...
6
cards
Soc 28- Commercialisation In Sport
What is commercialisation 1,
What is media 2,
What is positive deviance 3
12
cards
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GCSE PE
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