Soc 3- Skill- Related Components Of Fitness

Question 1

Definition of agility and a sporting example

Answer 1

Ability to change direction and control the body at speed
Basketball, table tennis, tennis player

Question 2

Definition of balance and a sporting example

Answer 2

Balance means being able ot keep hte body stable, while atrest or when on the move.
Gymnastics, hammer and discus thrower

Question 3

Definition of coordination and a sporting example

Answer 3

Ability to move different kimbs at different time or do more than one task effectively at the same time
Boxing, tennis and football goal keeper

Question 4

Definition of power and a sporting example

Answer 4

Ability to perform stregth based movements quickly
Rugby, hockey, NFL

Question 5

Definition of reaction time and a sporting example

Answer 5

Reaction time is the time between a stimules and a movement in response to it
F1 driver, tennis, volleyball

Question 6

Definition of speed and a sporting example

Answer 6

The rate at which an individual can perform a movement or cover a distance
Short distance runner