Soc 7- Methods Of Training Flashcards
1
Q
What is continuous training
A
Working the entire body for long period of time
2
Q
What is fartlek training
A
Runners where the terrain and speed are constantly changing
3
Q
What is circuit training?
A
Series of exercises completed for a certain amount of time/reps, after one another
4
Q
What 3 factors do we consider when choosing a method of training?
A
The requirement of the peticular sport, the facilites available in the local area and the individual current level of fitness
5
Q
What is interval training?
A
Physical training involving alternating stages of high and low-intensity activity
6
Q
What is plyometrics?
A
Where muscles use maximum force in short intervals of time
