Soc 9: Long Term Effects of Training

Question 1

What are the long term effects of aerobic training?

Answer 1

It will increase the body’s ability to work for long periods of time.

Question 2

Examples of the effects of aerobic training?

Answer 2

Improved time for long distance runners.
Footballer being able to play 90 mins.

Question 3

What are the long term effects of anaerobic exercise?

Answer 3

It increases the ability to move in qucik bursts.

Question 4

Examples of the effects of anaerobic training?

Answer 4

Sprinting the ball
Making a big tackle in rugby
Improved time for sprinters

Question 5

What are the effects of the musculo skeletal system?

Answer 5

Bones become stronger (density)
Increased strength of ligaments/tendons
Body adapts
Muscles grow and increase in size (hypertrophy)

Question 6

What are the 5 long term effects of exercise on the heart?

Answer 6

Size/Strength of heart increases
Increased resting stroke volume
Maximum Cardiac Output increases
Decreased Resting Heart Rate
Faster Recovery Rate

Question 7

What are the long term effects of exercise on the blood?

Answer 7

Increased number of capillaries (more oxygenated blood in muscles)
Increased number of red blood cells
Drop in resting blood pressure

Question 8

What are the long terms of effect of exercise on the lungs?

Question 9

What are the effects of exercise on the lungs?

Answer 9

Increased lung volume/vital capacity
Increased Number of Alveoli
Increased strength of diaphragm