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GCSE PE > Soc 8: PAR-Q, Warm Ups, Cool Downs and Smarts Goals > Flashcards

Soc 8: PAR-Q, Warm Ups, Cool Downs and Smarts Goals Flashcards

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1
Q

What is PAR-Q?

A

A self-screening tool that can beused by anyone who is planning to start an exercise or training routine.

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2
Q

Why do we warm up?

A

Prepare the muscles
Prepare the joints
Prepare the mind
Reduce the risk of injury
Prepare the ligaments
Prepare the cardiovascular sytem

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3
Q

What does PAR-Q stand for?

A

Physical Activity Readiness Questionnaire

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4
Q

What are the 3 phases of a warm up?

A

Cardiovascular, Stretching, Sports Specific

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5
Q

What does SMART stand for?

A

Specific
Measurable
Achievable
Realistic
Time-Bound

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6
Q

Why do we cool-down?

A

To remove lactic acid in the muscles with oxygenated blood.
Reduce soreness and promotes recovery.
Return breathing/heart rates back to normal.

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GCSE PE (20 decks)

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