This class was created by Brainscape user Dylan Byrne. Visit their profile to learn more about the creator.
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Dylan Byrne
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Decks in this class (12)
Soc 1- The Realtionship Between Health and Fitness
What is health,
What is exercise,
What is fitness
9
cards
Soc 2: Health Related Components Of Fitness
What is body composition,
What is muscular strength,
What is muscular endurance
5
cards
Soc 3: Skill-related Components Of Fitness
What is agility,
What is balance,
What are the 2 types of balance
8
cards
Soc 4: Fitness Testing
What is the value purpose of fitn...,
What is the purpose of the 12 min...,
What is the purpose of the harvar...
10
cards
Soc 5- Principles of Training
What is specificity,
What is progressive overload,
What is individual needs
16
cards
Soc 6- Principles Of Training 2
What is rest,
What is recovery,
What is adaptation
5
cards
Soc 7: Methods Of Training
What is continuous training,
What is fartlek training,
What is circuit training
7
cards
Soc 8: PAR-Q, Warm Ups, Cool Downs and Smarts Goals
What is par q,
Why do we warm up,
What does par q stand for
6
cards
Soc 9: Long Term Effects of Training
What are the long term effects of...,
Examples of the effects of aerobi...,
What are the long term effects of...
9
cards
Soc 10: Types Of Injuries and Injury Prevention
What is soft tissue injury,
What are sprains,
What are strains
12
cards
Soc 11- Performance Enhancing Drugs
What do people take peds,
What are anabolic steroids,
What are the benefits of anabolic...
22
cards
Soc 12: The Skeletal System
What are the 5 functions of the s...,
What bones make up the spine,
What bones make up the hand wrist
4
cards
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