Soc 7: Methods Of Training Flashcards
1
Q
What is continuous training?
A
Working entire body for at least over 20 minutes.
2
Q
What is fartlek training?
A
For runners when the terrain/speed is constantly changing.
3
Q
What is circuit training?
A
A series of exercises completed for a certain amount of time/reps, after one another.
4
Q
What 3 factors do we consider when choosing a method of training?
A
- Requirements of a particular sport.
- Facilities available in the local area.
- Individuals current levels of fitness.
5
Q
What is interval training?
A
Physical training involving alternating stages of high and low intensity training.
6
Q
What is plyometrics?
A
Exercises where muscles use maximum force in short periods of time.
7
Q
What is weight training?
A
Shifting weight to increase the strength of a muscle using programme of exercises. Can increase weight/number of reps.
