Soc 1- The Realtionship Between Health and Fitness Flashcards

1
Q

What is health?

A

A state of complete emotional/psychological, physical and social well-being.

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2
Q

What is exercise?

A

Physical activity that maintains or improves health and fitness.

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3
Q

What is fitness?

A

Ability to meet the demands of the environment.

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4
Q

What is performance?

A

How well a task is completed.

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5
Q

What is sedentary?

A

Lacking in physical activity.

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6
Q

What is Hypokinetic disease?

A

A disease caused by lack of physical activity or sedentary lifestyle.

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7
Q

Name 2 physical benefits of exercise.

A

-Increase cardiovascular fitness
-Improve strength
- Improve muscular endurance
- Increase flexibility
-Improve body composition
-Improve performance
-Reduced risk of health diseases

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8
Q

Name 2 social benefits of exercise.

A

-Mix and work with others
-Make new friends
-Develop teamwork/co-operation skills

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9
Q

Name 2 emotional benefits of exercise.

A

-Relieve/prevent stress and tension
-Increase self-esteem and confidence
-Help the individual feel good
-Appreciate improved body shape/composition

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