Soc 9 - Long Term Effects Of Exercsie Flashcards
1
Q
Adaptation
A
Your bodys response to training and how your body changes to cope with the activity
2
Q
Aerobic
A
Working at a moderately intense level with oxygen
3
Q
Anaerobic
A
Working at a high intensity level without oxygen
4
Q
Alveoli
A
Tiny sacs within our lungs that allow oxygen and carbon dioxide to move inbetween the lungs and bloodstream
5
Q
Diaphram
A
The primary muscles used in the process of inspiration or inhalation
6
Q
Cardiac output
A
The amount of blood ejected by your heart in one minute (CO) = (SV) X (HR)
7
Q
Resting stroke volume
A
The amount of blood pumped per beat
8
Q
Recovery rate
A
The speed at which your heart returns to RHR after you exercise
