Soc 5 - Principles Of Training Flashcards
1
Q
Specificity
A
Matching training to the requirements of an activity
2
Q
Progressive Overload
A
Gradually increasing overlaod to gain fitness without the risk of injury
3
Q
Individual needs
A
Matching training to requirements of an individual and their needs
4
Q
Frequency
A
How often you are training and the amount of time between them
5
Q
Intensity
A
How hard the individual is pushing themselves in the training sessions
6
Q
Time
A
How long those training sessions are
7
Q
Type
A
What type of training is it (weight, interval, etc)
