Soc 1 - Health And Fitness Flashcards
1
Q
Health
A
A state of complete emotional / psychological, physical and social well-being, and not merely the absence of disease and infirmity
2
Q
Fitness
A
The ability to meet the demand of an environment (exercise)
3
Q
Exercise
A
Physical activity that maintains or improves health and fitness
4
Q
Performance
A
How well a task is completed in a certain sport or activity
5
Q
Sedentary
A
Most time spent sitting without much exercise (a dull lifestyle)
6
Q
Hypokinetic disease
A
A disease (brought) on by insufficient and lack of movement and exercise in general
