Soc 6 Flashcards
1
Q
Rest
A
Period of time allocated to recovery
2
Q
Recovery
A
Repair of damage to the body caused by training or competition
3
Q
Reversability
A
Gradually losing fitness instead of progressing or remaining at the current level
4
Q
Overtraining
A
Training beyond the bodys ability to recovery
5
Q
Adaptablity
A
The bodys response to training
6
Q
Training thresholds
A
A safe and effective level to train at
7
Q
Karvonen formula
A
A test to find out an individuals optimum heart rate
