Correcions - Dirt Task Flashcards
1
Q
The term overload is used to describe when an athlete trains more than they normally do
A
True
2
Q
The FITT principle works with which other principle of training
A
Individual needs
3
Q
What is it called when you train over the bodys ability to recover
A
Overtraining
4
Q
What can help us when putting too much stress on the body
A
Recovery
