Soc 17 Flashcards

1
Q

Use of respiratory system

A

To get oxygen into the body.
To remove carbon dioxide from the body.
In sport or physical activity, the respiratory and cardiovascular systems must work closely together to keep the body supplied with oxygen.

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2
Q

Inspiration

A

Breathing in (20% oxygen and 0.4% CO2)

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3
Q

Exhalation

A

Breathing out (16% oxygen and 4% CO2)

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4
Q

Vital capacity

A

The greatest amount of air that can be pass into and out of the lungs by the most forceful inspiration and expiration

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5
Q

Tidal volume

A

The amount of air inspired and expired with each breath.

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6
Q

Components of the respiratory system

A

Larynx, trachea, bronchus, intercostal muscles, bronchioles, ribs, alveoli, left lung, diaphram and diaphram muscle.

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7
Q

Diaphram

A

When breathing in it tightens and lowers and changes from a dome to a flatter shape. Relaxes when we breathe out and moves back up to a dome shape. This opens the lungs and creates a vaccum so air can rush in and out.

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8
Q

Pathway of air

A

Passes through the larynx and trachea into the two bronchi which passes it onto the lungs. Bronchioles follow out from bronchi and form millions of alveoli sacs.

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9
Q

In the alveoli

A

Oxygen passes into the blood so that it can be transported around the body

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10
Q

Gas exchange

A

Alveoli are surrounded by capillaries. Haemoglobin inside red blood cells binds to oxygen, which diffuses into the blood so it can be transported around the body to be deposited in the living cells. Chemical reactions combine glucose with oxygen to release energy.

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11
Q

Oxygen debt

A

The amount of oxygen needed at the end of a physical activity to break down any lactic acid is known as oxygen debt. It also comes from anaerobic exercise (like sprinting). It is the amount of oxygen needed to oxidise lactic acid to carbon dioxide and water.

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12
Q

How the respiratory system helps the cardiovascular system

A

An efficient respiratory system aids the cardiovascular system by providing a constant supply of oxygen for the muscles and by removing carbon dioxide.
During exercise, the body needs to take in a sufficient amount of oxygen and eliminate the carbon dioxide produced by the muscles while they are working.

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13
Q

Anaerobic exercise

A

Working at a high intensity level without oxygen for energy production

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