Soc 3 - Health Related Components Of Fitness Flashcards
1
Q
Agility
A
The ability to change direction quickly, with control
2
Q
Balance
A
The ability to keep the body stable while still or moving
3
Q
Co-ordination
A
The ability to use two or more body parts at the same time
4
Q
Power
A
The ability to do strength performances quickly
5
Q
Reaction time
A
The time between the presentation of a stimulus and the onset of a movement
6
Q
Speed
A
The rate at which an individual can perform a movement or cover a distance
