Soc 24 - Energy, Diet And Nutrition

Question 1

Factors effecting weight

Answer 1

Height, bone structure, muscle girth and gender

Question 2

Three body types

Answer 2

Endomorph, mesomorph, ectomorph

Question 3

Ectomorph

Answer 3

Small frame and bone structure, fast metabolism and leaner

Question 4

Mesomorph

Answer 4

Athletic with well defined muscles, gains muscles easier

Question 5

Endomorph

Answer 5

Soft and round, gains muscle and fat easily, short and stocky with a slow metabolism

Question 6

Elements of a balanced diet

Answer 6

Carbohydrates, fats, proteins, vitamins, minerals, water, fibre.

Question 7

Complex carbohydrates (bread, pasta etc)

Answer 7

Slow releasing and long lasting

Question 8

Simple carbohydrates (cakes, biscuits etc)

Answer 8

For a fast releasing, quick fix of energy