Soc 24 - Energy, Diet And Nutrition Flashcards
1
Q
Factors effecting weight
A
Height, bone structure, muscle girth and gender
2
Q
Three body types
A
Endomorph, mesomorph, ectomorph
3
Q
Ectomorph
A
Small frame and bone structure, fast metabolism and leaner
4
Q
Mesomorph
A
Athletic with well defined muscles, gains muscles easier
5
Q
Endomorph
A
Soft and round, gains muscle and fat easily, short and stocky with a slow metabolism
6
Q
Elements of a balanced diet
A
Carbohydrates, fats, proteins, vitamins, minerals, water, fibre.
7
Q
Complex carbohydrates (bread, pasta etc)
A
Slow releasing and long lasting
8
Q
Simple carbohydrates (cakes, biscuits etc)
A
For a fast releasing, quick fix of energy
