Soc 4 - Components Of Fitness Flashcards
1
Q
Cardiovascular fitness
A
The ability to exercise the whole body for long periods of time without getting tired. It is also called aerobic endurance
2
Q
Muscular strength
A
The ability to exert force against a resistance
3
Q
Muscular endurance
A
The ability to use voulantary muscles repeatedly without getting tired
4
Q
Flexibility
A
The range of motion possible at a joint
5
Q
Body composition
A
The distribution of muscle, fat and bone in the body
6
Q
An athlete that needs cardiovascular fitness
A
A marathon runner
7
Q
An athlete that needs muscular strength
A
Prop in rugby
8
Q
An athlete that needs muscular endurance
A
Basketball player
9
Q
An athlete that needs flexibility
A
A gymnast
10
Q
An athlete that needs a good body composition
A
A runner
