Soc 2 - The Fitness Tests

Question 1

12 minutes cooper run

Answer 1

Tests cardiovascular fitness,

Run as far as possible in 12 minutes

Question 2

Harvard step test

Answer 2

Test cardiovascular fitness,
Do step-ups on a bench at a steady pace and record pulse 1,2,3 minues after and use calculator to measure the fitness level

Question 3

One minute sit up test

Answer 3

Tests Muscular endurance,

How many sit up are conducted in one minute

Question 4

Sit and Reach

Answer 4

Tests flexibility,

Place feet flat on box and reach as far on the box as possible and hold for 3 seconds

Question 5

Hand Grip

Answer 5

Tests Muscular strength,

Squeeze the grip and hold for 3 seconds

Question 6

One minute press up

Answer 6

Tests Muscular endurance,

How many push ups can be conducted in one minute

Question 7

30 metre sprint

Answer 7

Tests speed,

How fast you can run 30 m

Question 8

Verticle jump

Answer 8

Tests power,

Touch as high on the board without jumping then jump as high as you can, touching the board

Question 9

Illinios agility

Answer 9

Tests agility,

Run around a course of cones as fast as possible, starting flat on your front